Earlier I felt this was derived directly from Pranayama, but apparently there is a step in between. This is the signature method from Wim Hof. The three parts work on your overall well being are:- Breathwork It needs no equipment, just you and an empty stomach! The Three pillars of the Wim Hof method for your sleep and overall well being. So, if you have come on this page it’s for a reason and I implore you to use this method religiously for a few weeks at least. The greatest proponent of this method is my wife and this page gets the most hits as compared to other pages. There are over 100 tips on sleep on this site and if you have to choose just one of them to help you sleep- please choose the Wim Hof method. If in doubt, ask your doctor if its safe for you to do the breathwork. Be 100% sure when signing up with practitioners. Some people who experienced health issues while doing this incorrectly have provided their experience on Youtube. There are certain uncertified people who use strobe lights and teach the method incorrectly. Alternatively, you can learn it from an experienced & certified practitioner from your area. While I explain how easy the method is, it’s highly recommended that you sign up for the 10-week course. You can experience those benefits almost immediately. If you are in a reasonably healthy condition with no underlying issues then you must try the method. The Wim Hof method works on your overall health and sleep and has no such complex rules. Therefore, you need a live teacher who can guide you through it. There are multiple variations and you can get confused as to what to begin with and what to end with. The biggest one is it takes 6-8 weeks to start showing some effects even after you do it daily. However, while pranayama works great over the long term, it has certain disadvantages. I am an Indian and pranayama is part of my culture. Consistent practice of the Wim Hof method will ensure increased energy, reduced stress, better focus and determination, stronger immune system and increased will power. Good sleep can ensure restoration of mental health and it can also increase immunity. During the pandemic, we have all become victims of mental health. Tapering pills come with its side effects the Wim Hof method neutralizes those side effects as it gently gets the brain chemical balances back in order. If you are on pills and want to reduce your dosage, this method will work wonders. It does not use any drugs or chemicals, than the one your body produces naturally. I am happy to say that it’s working well! If you have insomnia and wish to avoid pills, this is an effective technique. I have been experimenting with the Wim Hof method for about a month now to get better sleep.